Spinal Mobility

Spinal Mobility

by | Jun 16, 2014 | Exercises

Spinal mobility, and control of that mobility, is one of the best ways to avoid injury in your back. Far to many people train their spine in one position, but we need fluid, dynamic control of the spine to keep it healthy. LOG IN to check out the spinal mobility...

Self Treatment for your Calves

by | May 12, 2014 | Uncategorized

So many of our clients struggle with tight calves, either temporarily (like when training for the City-To-Surf) or more chronically (many of our Dancers) There are several things that you can do to help release the tension in your calves, including some self massage,...

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by | Jan 14, 2014 | Uncategorized

There is no better way to accelerate your dancing than mastering your own body! This section includes downloadable exercise sheets giving you the tools and information you need to prevent and recover from injury as well as accelerate your technique to become the best...

Dance Warm Up

by | Jan 10, 2014 | Exercises

To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or performance. Many people stretch before class, however If you hold a static stretch for more than 20 seconds you can actually lose power and strength in that...