by Lisa Howell | May 12, 2014 | Uncategorized
So many of our clients struggle with tight calves, either temporarily (like when training for the City-To-Surf) or more chronically (many of our Dancers) There are several things that you can do to help release the tension in your calves, including some self massage,...
by Naomi Davis | Jan 14, 2014 | Uncategorized
There is no better way to accelerate your dancing than mastering your own body! This section includes downloadable exercise sheets giving you the tools and information you need to prevent and recover from injury as well as accelerate your technique to become the best...
