by Lisa Howell | Jun 16, 2014 | Exercises
Spinal mobility, and control of that mobility, is one of the best ways to avoid injury in your back. Far to many people train their spine in one position, but we need fluid, dynamic control of the spine to keep it healthy. LOG IN to check out the spinal mobility...
by Lisa Howell | Jan 10, 2014 | Exercises
To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or performance. Many people stretch before class, however If you hold a static stretch for more than 20 seconds you can actually lose power and strength in that...
