Are you taking a break over the Easter Holidays…?
Have you struggled to get back on form in Term 1?

Let us help you!

2013 Autumn Conditioning Program on The North Side!

15th to 19th April 2013

Located at Dance 102 Studios

Suite 6, 9-17 Young Street, Neutral Bay


After the huge success of Perfect Form Physiotherapy’s Summer series, we have decided to run a second dance conditioning program in the April holidays.

The program is aimed at;

• Helping you understand how you can effectively use your body to improve your dancing
• Keeping you injury free
• Improving your dance technique

The unique conditioning program will teach you the fundamentals of a correct warm up as well as the essential core elements of dance technique. Topics covered will include flexibility, turnout strength, core, foot control, body image and nutrition.

In the afternoon there will be an integrating ballet, contemporary or jazz class, which will incorporate the focus of the mornings workshop to allow you time to implement the concepts from the workshop into your technique. There will also be a bonus boot camp session to assist with your fitness and cross training.

You will be taught by a team qualified physiotherapists who are all extensively trained in various dance styles with professional experience.

Book before 31st of March 2013 to receive a FREE RED THERABAND!

For more information or to enrol please contact the clinic on 02 9922 7721 or email us at

Hurry places are limited to just 20 students!!

Call us now on 02 99227721