Your foot control can can have an effect on so many other parts of your body, from your balance, to the risk of you developing knee pain. This is why, even when you come in to clinic for a hip injury, we may get you to do some foot exercises as part of your rehab.
On this page are many different foot exercises that we commonly prescribe in the clinic. Please make sure to check with your physio before adding them to your program, and remember that no exercise should cause you pain!
If you are looking for more foot exercises please consider our Advanced Foot Control program. This goes into foot control in far more detail including the anatomy of the foot and how to train each of the essential muscle groups in it.