Our Dance Conditioning One program is a wonderful collection of exercises and releases for beginner and intermediate dance students, those under the age of 16 years or with less than four years training. This program includes a range of Pilates and Yoga based exercises specifically geared towards improving your core stability, turnout and some foot work.
To purchase the ebook version of the Dance Conditioning One program please click the following link www.theballetblog.com
ALL EBOOK PRICES ARE IN AUSTRALIAN DOLLARS
Visit www.xe.com to check the current exchange rate.