BAND-ITS can be used by
Any age; from the young to the elderly, large to small.
Any fitness level; elite to rehab
Anywhere; inside or out, from your lounge to the beach, gym or hospital
With anyone; in groups, with friends or alone
This really is the height in versatility for accentuating your training regime.
The YELLOW level is ideal for children, rehabilitation and the elderly adult looking for light strength training.
The RED level is ideal for children completing advanced training, teenagers, rehabilitation, beginner adult sports training and the elderly adult looking for strength training. This level is also ideal for ‘high kicks’ training.
It should be noted that the outlined levels listed above many vary between females & males and this should be taken into consideration when choosing the level that is right for you. If you are unsure and would like advice on choosing the appropriate level please contact us.