A large exercise ball can be a dancers’ best friend and is wonderful for assisting in developing deep core strength, however many people do not know how to use a ball properly. This course starts with the basics of core control and progresses to advanced exercises in an easy to follow way.
To purchase the ebook version of Ball Conditioning for Dancers please click the following link www.theballetblog.com
To purchase the hardcopy version of Ball Conditioning for Dancers please click the following link www.amazon.com
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