 Posture is how the body is placed whether standing, sitting or lying. There is an ideal version of posture and various deviations from it. Over time if we adopt poor posture it can lead to dysfunction and pain in any area of the body. The foundation of many of our treatment sessions is based around the correction of posture and creating subsequent balance between the muscles, nerves and even organs. Each individual requires his/her own ‘tweaks’ to posture, whether it be low back, pelvic, shoulder alignment in standing or even sitting at work. The Pilates method of exercise is great way to correct posture, and on a regular basis in a class format, can provide long lasting results and keep pain at bay. Come and visit one of our therapists for a full postural analysis and learn how smple exercises can make it easier to sit, stand and sleep easier!
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