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Pre Natal Pilates ClassesPower your way through your pregnancy with correct core activation and a strong body! This unique course teaches you how to prepare your body for the demands of pregnancy, labour and the first few weeks with your bundle of joy. Learn how to avoid the common mistakes that women make and save yourself from any un-necessary aches and pains! 5:30pm – 6:30 pm Thursdays Our very special Pre Natal Pilates class is an open class for all levels and for all stages of your pregnancy.
All pre natal Pilates classes will be held in our new studios in the heart of North Sydney at 161 Walker St. Bookings are essential to guarantee your place in these limited classes! All classes are taken by Physiotherapists, so part of the cost of each class is claimable from your private health care. We understand that when you are pregnant, sometimes you just cannot make it to class. Our Pre Natal classes are purchased in a pack of 10 and must be used within 4 months allowing you to monitor your own program as you progress through your pregnancy. Total cost $290 for a 10 class pass Call us on (02) 9922 7721To book your place in these limited classes. |