Adult Pilates & Rehab Courses

We have carefully designed these courses to combine a unique blend of Pilates, Physiotherapy and Functional Core Training to take you to the next level. Whether you are rehabilitating from back pain, or are looking for that edge in your high level training – we have a course that will be great for you.

Spend just one hour a week for 10 weeks and change the way you think about your body forever!

All classes will be held in our new studios in the heart of North Sydney at 161 Walker St.

As all classes are taken by Qualified and registered Physiotherapists, HEALTH CARE REBATES are available from your private health fund.

Class Descriptions:

Pilates Fundamentals
Ideal for those brand new to core training or with back or neck pain. Learn the true principles of postural control and core training and how it can enhance your life! We go through the specifics of core and pelvic control, flexibility and postural control and easy ways of bringing these ideas into your daily life.
Session Times: Thursday 12:00pm – 12:45pm

Functional Pilates
For clients with a background in Pilates or other core training wanting more specific training. This unique course will give you a deeper understanding of all stabilizing systems from isolation of specific core stability muscles to the use of your own natural muscular slings to transform your training! Get off the mat and start discovering what it is like to feel stable and strong. Includes use of Balls, Bands and your own body weight to challenge you in a safe way.

Session Times: - Monday : 5:30pm – 6:30pm
- Thursday : 12:45pm – 1:30pm