These Special 2 Hour Intensive Workshops will teach you more than you thought possible about your body and how to become a better dancer!
The timetable is as follows...
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Wednesday
7th April |
Thursday
8th April |
Friday
9th April |
Monday
12th April |
Tuesday
13th April |
Wednesday
14th April |
Thursday
15th April |
Friday
16th April |
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9:00am – 11:00am
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Training Turnout 1 |
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10:00am – 12:00pm
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The Perfect Pointe Book A
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The Perfect Pointe Book B
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12:00pm – 2:00pm
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Advanced Foot Control
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Core Stability 2
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2:00pm – 4:00pm
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Core Stability 1
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Training Turnout 2
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Front Splits Fast
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4:00pm – 6:00pm
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Advanced Foot Control
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Class Descriptions:
The Perfect Pointe Book A
This is a great way for young students to prepare for pointe work and develop all areas of their classical technique. This course teaches students different ways to safely stretch their feet and strengthen the intrinsic foot muscles, both essential requirements before starting en pointe. ($100.00 – including manual).
The Perfect Pointe Book B
This course works through Stages 3 & 4 of The Perfect Pointe Book and includes more advanced strengthening for the feet as well as lots of work on turnout and core control. Students should complete Part A, or have studied The Perfect Pointe Book before taking this course. ($60.00 – no manual).
Training Turnout (1)
Discover the true secrets of better turnout! Level One is designed for younger students (13 – 15) and is a great introduction to working more specifically on your hips. YOu will learn how to get more flexibility in the hips and to control the turnout of your standing leg, and work correctly en fondu. ($90.00 – including manual).
Training Turnout (2)
Level 2 is all about maximising your current range, and on getting higher extensions with more control. This course is designed for older students (15+) or teachers who have done some basic turnout training with Lisa previously. ($90.00 – including manual).
Front Splits Fast!
This unique program will take you well beyond your current level of flexibility! Learn how to mobilize the ‘Fascial’ and ‘Neural’ systems that have been holding you back, and learn how to stretch without being sore the next day! ($90.00 – including manual).
Advanced Foot Control
A more advanced course for the older dancer (ages 14 + and Teachers)Learn about the anatomy of the Dancers foot and how best to train each of the individual muscles to get ultimate strength and prevent injury. Also includes lots of hands on massage techniques so that you can learn to treat your own feet. ($90.00 – including manual).
Core Control for Dancers (1)
Learn the true way to stabilise your core and feel all aspects of your dancing improve. Learn how to stabilize your spine in neutral, and how to do this in your ballet classes. Extremely important for Hyper-mobile dancers or those who have back pain. ($90.00 including manual).
Core Control for Dancers (2)
Go beyond the basics and learn how to stabilize you core while moving! Learn about how your natural muscular slings can help you enormously in class, and how you can have a stable spine that is not stiff! ($90.00 including manual).
These courses are designed to bridge the gap between Dance Physiotherapy and the work you do in class to make you a stronger, injury free, more confident dancer.
All classes will be held in our new studio in the heart of North Sydney at Level 1/161 Walker St. Bookings are essential to guarantee your place in these limited workshops!
Call us on (02) 9922 7721
